Invigorating and detoxifying, hot power vinyasa links dynamic movement with breath to develop your strength, balance and flexibility. Expect poses that are linked together such as Sun Salutations and other flowing sequences. Set to uplifting music, treat yourself to this moving meditation to de-stress, clear your mind and discover greater self-awareness. This is an open level class in a room heated to 95-100 degrees. It is suitable for all levels with many modifications and variations of the poses.

Unique, creative, challenging and fun, this class combines High Intensity Interval Training (HIIT), muscle toning and low-impact cardio in a room heated to 98 degrees. You will do targeted exercises for different parts of the entire body for short bursts of time–then repeat them. Classes are expertly created and set to upbeat music. Each move includes variations and options to dial up the exertion or turn it down. It is great for all levels and anyone who is looking to strengthen and lengthen from head to toe.

Slow down with a gentle yet deep vinyasa flow class designed to help you reach a grounded mental and physical state-all while you move sweetly and sweat. Find more awareness, strength and flexibility as you link breath with movement mindfully. Heated to 95-100 degrees and set to chill music, this class is perfect for all levels.

Since students are usually seated or lying on the floor during class, Yin yoga is often called the “quiet practice.” You will hold each pose for 3 to 5 minutes, allowing for a deep unwinding of tensions in the body’s connective tissues–specifically in the ligaments and tendons in the joints and spine. You will open connective tissue to flush out the meridian system and help Prana or Chi flow through the body. Our well-prepared yin sequences may offer the same benefits as an acupuncture or massage session. Practiced in a lightly-heated room, this class is recommended for everyone.

Inside Flow is an experience that moves from one posture to another, focusing on the transitions as much as the poses. The purpose is to let your body feel the music. Breath, movement, and music unite as one in this fluid yoga session.  The choreographed sequences are set to contemporary music, from hip hop to pop, setting the mood and tone for each class. Inside Flow is an evolution of vinyasa yoga! *This class is not heated*

Expect a high-energy movement class that combines yoga, Pilates, dance and martial arts. You will use the entire body to create graceful and powerful moves to make you strong and toned. The focus is on fitness, mobility and fun–set to inspiring music. Do bodyART™ barefoot on your mat without heat. This unique experience offers modifications and variations, so it is accessible for all levels.

The ELDOA Method is a revolutionary stretching and strengthening technique for your spine, hips, shoulders and joints. This class helps create space between each vertebrae and stretches the fascia that surrounds all your muscles, organs and nerves. This class will leave your body aligned, revitalized and full of energy. All levels are invited.

Invigorating and detoxifying, vinyasa yoga links dynamic movement with breath to develop your strength, balance and flexibility. Expect poses that are linked together such as Sun Salutations and other flowing sequences. Set to uplifting music, treat yourself to this moving meditation to de-stress, clear your mind and discover greater self-awareness. This is an open level class in a room heated to 80 degrees. It is suitable for all levels with many modifications and variations of the poses.

Take a well-choreographed vinyasa flow, and add weights. You’ll get this fun, sweaty class that will work your body in a healthy, safe and challenging way in a lightly-heated room. This ZURA experience will improve your practice by making you stronger and increasing your endurance. You’ll do a few sections of flow and strength training. Expect to feel powerful, mindful and relaxed in this ZURA signature class. Best of all, it’s really fun–for all levels.